Keep The Body Moving
Life is about movement, time does not sit still nor should the body. We are alive let us live.
About us
Welcome to Alphaflex Fitness, your premier destination for personalized personal training services in the Queens/ Long Island Area. With our expert trainer whom has 15+ years experience.
At a young age I realized, we need to cherish our health or you could lose it. It is for this reason I choose to specialize in senior care. Just because we grow older does not mean we should not live and not move.
Services
One on One Training
For those seeking a more hands on training, we offer tailored personal training to your needs and fitness level.
Seated Zumba Classes
Everybody has a natural groove. You just need some music to get the body moving and the bloodflowing.
Senior Care Seated Exercise Classes
Alphaflex specializes in seated exercise classes for seniors and those who are wheelchair bound. Improving overall fitness and well-being through functional training that improves everyday movement.
Contact Us Now
If you would like to book a class or have any questions, please feel free to contact via the form on the right.